Over the course of a few days, keep a notebook close by (or notes in your smartphone). Be aware of everything that you do and say. Feel into the motivation behind everything. What drives you to say or do it? Is it love or Is it fear? When you notice a strong sense of love or fear, Write it down. Look for patterns. What is behind your words and deeds? What effect did it have on those around you? What effect did it have on you? “There are two basic motivating forces: fear and l
Go to a special place in nature. Climb a hill, walk a coastal path, seek solitude in the forest. Imagine that you have passed, and that this is your first day in heaven. God has given you a familiar place to be to begin with, as you take your first steps in paradise. Feel the beauty of the place that is heaven. Marvel at the sanctity of this place. Crouch down and study the flowers, the leaves. Feel the plants speaking to you. Feel into your body and revel in its connect
When you enter into a coaching relationship, it’s almost impossible in my experience to avoid going deep. That is, I have never come across anybody who doesn’t want to explore everything there is to explore, in themselves, in their relationships, in their strengths, in their weaknesses and in their deepest life longings. That is why I made the shift a few years ago from ‘regular’ coaching (I qualified through the Institute of Leadership and Development), into what is known a
OK, so I've just posted about how we're a spirit with a body attached. So the spirit is kind of the most important bit, as it's eternal, right? Yes, but let's not forget the body bit. It's still important. Just you've got to understand what it really is and get it into the right context. There is also a symbiotic relationship between mind, body and spirit. If your body is feeling good then it doesn't get in the way of spirit. If you're feeling ill or fatigued or you str
Everybody needs a place they can go to, maybe a secret place, where you can be alone. Where you can shout out to spirit in pleading, or thank God for his grace and blessings. Or just a place to sit in stillness and silence and be a part of 'what is'. Here's my place.
....or I am a being that is human, not just a 'human being'. How do I come to these conclusions? Well you can start with thought. You can use religious scripts or philosophical insight to work it out in your head. Better still, why not experience it? There are many ways in but the best are things such as lucid dreaming and meditation. In times of deep meditation, my body goes to sleep - it's associated with Theta brain waves. I am still aware, though; mind awake, body as
My coaching is over a complete 8 week course. I've now just completed working with some amazing clients, so after a short break, I will soon be working with my next clients. If you would like to be considered, please get in touch, I'd love to hear from you. It has been an incredible journey these last 8 weeks....Spirit is flowing so powerfully at this time, so let me have the privilege of working with you to uncover and give life to your latent genius!
Just in, a couple of testimonies from recent clients, here's a selection from Chris, a Mountain Leader and entrepreneur: "I now have a different energy and mindset. I've come such a long way. What you've done is helped me to channel the real me into my life" And from James, a paramedic: "...it has changed everything for me - the whole basis of who I am. It's given me complete freedom. My self-belief is back. I don't have the worry now. I don't doubt myself like I did."