Last night a few things were going around in my head that were not helpful to me. Same for my wife, Isabel. And then I stumbled upon this post from my very special friend, Joe Gagliano. It spoke to the underlying truth about connecting with what is real and rejecting the nonsense that our minds create. It's beautiful. Then this morning, early for me, I was awoken by our dog, Jupiter. Instead of fighting for sleep, I got up, made a cup of Yorkshire tea, and sat in meditat

Check out my interview with Rev Paul John Roach on the Unity FM network. My favourite show, World Spirituality! Click Here to listen to the show.