OK, so I've just posted about how we're a spirit with a body attached. So the spirit is kind of the most important bit, as it's eternal, right? Yes, but let's not forget the body bit. It's still important. Just you've got to understand what it really is and get it into the right context.
There is also a symbiotic relationship between mind, body and spirit. If your body is feeling good then it doesn't get in the way of spirit. If you're feeling ill or fatigued or you struggle with movement, then sometimes this can trouble the mind, which can likewise trouble the spirit.
So how about doing something great today to give your mind, body and spirit a total reboot? My wonderful wife, Isabel, is a fully trained Personal Trainer and we now offer total packages - check it out here: